The Raw Food World Reviews

Influence and Expertise: Matt Monarch is a well-known and influential figure in the raw food and vegan community, having helped many people transform their health over the years.

Resource Availability: He offers various resources, including a website and YouTube channel, which provide information on raw food diets and related topics.

Community Engagement: Monarch engages with his audience through social media platforms, offering support and guidance.

Health Risks: His extreme brand of raw veganism, which involves daily coffee colonics, has been linked to severe health issues, including colitis and near-death experiences.

Nutrient Depletion: The frequent use of colonics can deplete nutrients and disrupt beneficial bacteria in the gut, leading to chronic inflammation and health problems.

Limited Dietary Flexibility: His 100% raw vegan diet excludes many healthy vegan foods like beans, tofu, brown rice, and quinoa, which may be more sustainable and balanced for many people.